Overtraining

Working out is truly great for personal morale. However, I've been doing it so much so fast lately, I've gotten myself sick.

It's a little too easy in our culture to be guilted for being a little idle. Take some time to be idle. I mean pleasantly idle. It's like meditation but you don't have to do anything. Like, no TV, no games, no books, no running around, just sit, drink something you enjoy, and stare at your cat (or something else that inspires your sense of idleness).

I am not the first to expound the evils of busy-ness. That's for sure.